When Too Much is Coming Down the Pipes

Covid, variants, residential school tragedy and trauma, heat dome suffering and deaths, fires, smoke, unmarked anniversary’s

It’s time to look for the beauty again.

Ten Simple Things I’m Grateful For Right Now:

Getting To The Heart of The Matter

1. My people. Every single one of you, and all of the love you continuously share with me.

2. Air fans. Workhorses that run as long as there is electricity.

3. Electricity

4. Toothbrushes. Clean teeth help to immediately improve my morning attitude.

5. Cold, clean tap water. Hot is nice, too.

6. Windows that open and close. Options are such a privilege!

7. A clean, crisp, high quality white sheet or two. Pure pleasure.

8. A gentle summer rain. I enjoy getting caught outside in one.

9. Mobility. My legs are strong.

10. Garden fresh produce. There’s nothing more nourishing.

What’s on you right now list?

On Perfection…

I’ve always loved making things, especially without rules. If it’s been done one way before, why try to replicate it exactly when we have machines to do that. I am a ‘change it up’ advocate. I find doing the same thing over and over life sucking. Yes, I steal what is special or important and I work on boosting my tool belt by adding to my supplies and knowledge, but then, I make something new. It’s a great way to avoid comparisons and competition. Both are seriously effective ways to entirely squelch my creative juices.

Perfectionism is born of comparisons and competition, and it is a wasting disease. It creates feelings of lack and dissatisfaction. It stops up pleasure and joy and replaces it with suffering. It disguises beauty as ugliness. It tarnishes this amazing journey.

Wonder and awe, gratitude, play, love, those are the tools I consider most necessary for a good life and creative flow. Giving those tools more importance than competition and comparison shifts the light from fear and suffering and can’t, to the magic of endless possibility and do!

Think about it. Any healthy ecosystem is diverse. An ecosystem full of the same thing, fails. In nature perfection just isn’t necessary. A hermit crab needs a shell with room but the barnacles on the outside don’t matter. An annoying grain of sand making its way into an oyster can be changed into a smooth pearl and pearls aren’t all one shape or size or colour. A chipped tooth on a lion won’t stop it from growling when it needs more personal space. And, a limbed grand fir still stands tall next to the non-trimmed tree.

And speaking of nature, nurture is what I’ve been doing lately. I’m a grandmother for the first time. I have a new job description, more to love, and appetites to tend to. The baby is perfection just because she’s arrived. She doesn’t have to do anything or be anything more than herself.

Even during pandemics, beauty surrounds me. And one thing I know for sure is that:

Sweet lil Grandie

“Beauty will change the world”https://www.cbc.ca/player/play/1525117216

The ‘art’ of raising a child is perhaps, one not spoken of in the halls of the Louvre, and yet I can most definitely view it as an act of creativity. There is no perfect one way to do it, but do it with wonder and awe, gratitude, playfulness and love after meeting the child’s basic needs and I’m sure you’ll be near the mark most of the time.

Until next time, may all of your coming days be sweetened with spring’s unfurlings. May you celebrate your many gifts or at least, introduce yourself to them.

Everything is going to work out!

Xoxo Sherri

It could be worse #2

“The artist’s language is a sensual one, a language of felt experience. When we work at our art, we dip into the well of our experience…”

Julia Cameron

10 More Things to Be Grateful For During the 2020 Pandemic

“Even when we are feeling ravaged, we can dance if we choose to.”

  1. Family. I mentioned my love for my parents yesterday but I have more family than that whom I am grateful for. I have my three beautiful children that give my life meaning, two of which have beautiful partners. Those couples are creating littles due in April and July. My partner who knows me, who tries to support me, who shares what he is with me. I have a sister and a brother and their beautiful families that extend past nieces and nephews. For these people I can truly say that my love is unconditional. When the shit rises to the top, love is still there.
  2. Tribe. My chosen family. The friends I’ve had forever. The creatives. My mentors. Love them all.
  3. Animals. Especially dogs. I love them and they love me. They have a direct connection to the human spirit and they know the importance of stillness.
  4. Books. I love the way I can chose a book I’ve already read, open it randomly and within skimming of a few pages find a line that connects to my now poignantly. Books are my tarot cards.
  5. Freshly Washed Sheets. I love slipping into the cool freshness of clean linens. Give me high thread count cotton on a quality mattress and I feel like heaven decided to meet me on earth. Seriously. I even moan a little at the intense pleasure of it, every time.
  6. Time Travel. I’ve been doing this for years. I travel back through memory and forward through dreams. Sometimes the recollections and projections belong to me, often, they don’t.
  7. Synchronicities. Those good things that feel like the stars have aligned happen all of the time. Opportunities. Noticing them is paramount. Knowing my desires is key, as is mindset, but asking for what I want and acting like it’s happened, that’s been paramount. The universe has our backs. Without time for stillness, a person can’t get clear on what they want.
  8. Warm Water. Handwashing is ‘in’ right now. I’m doing it often. Imagine how uncomfortable and chapped we’d feel if we only had cold tap water. I feel very fortunate and grateful to have warm running water to accompany my locally made scented soaps.
  9. Birdsong. It’s not quite spring here yet, I know this because the frogs out back are still quiet. However, this morning I woke up to the robins and another song I didn’t recognize. It’s the best way to wake up in my opinion. Music is soul food.
  10. Fried Chicken. I don’t crave food like this. I don’t particularly like deep fried anything. I’ve added it to the list because I know how it tastes and I’m grateful for that. Funny, I’m time travelling right now, back to Lloret de Mar, Spain, 1979. The best chicken, rotisserie, I ever tasted. I am so grateful for my varied experiences. Life is meant to be lived before and after the periods of necessary stillness.

“Gratitude is always the right mindset.”

It Could Be Worse

10 Things to Be Grateful For During the 2020 Pandemic

  1. The sun continues to stream through windows and illuminate tiny dust particles in the air as though they were each choreographed ballerinas.
  2. I still have limbs to swoosh those particles.
  3. I can still dance to Mrs. Potter’s Lullaby while self-isolating in my home. (Or anything else I want to thanks to a shared Apple Music account. And…it doesn’t skip when I dance too close to the device!)
  4. We live in a world of abundance. I have food, water, wine and a little bit of good chocolate in the cupboard. I have kale growing in the garden and I know which weeds and wild plants are tasty and nutrient rich when the begin popping up in the next little while. Some people even say sungazing fills them.
  5. I know how to sit quietly and day-dream or meditate, or imagine, or notice. From stillness creativity sprouts and strains. I feel lucky to have time for stillness.
  6. Each day is a gift. I don’t usually plan them when things are quiet but I could. Choice still exists.
  7. I have noticed that creatives are making beautiful offerings available online for everyone. There are free courses, free concerts, free comedy, and who needs to laugh right now? You and me, baby. I am grateful I have the ability to watch them. I say thank-you at the end because I’m a good Canadian who was raised right, eh. I love my parents.
  8. Speaking of parents, mine are over 80. I know how lucky I am to have had both of them in my life for all of these years. I’m calling and texting the people I love often right now. I have time to do that. It’s nice to be in closer touch again.
  9. Coffee. I can not overstate how grateful I am for my morning cuppa. I can make a really great cup of coffee in my home and that routine, so dear to me, does not need to change. I just have more time to enjoy it every day. No errands to run. Appointments are cancelled. All those pressing things that I feel I must do, even taxes, are on hold. That’s a pretty great upside. One that might stick to my ribs a bit.
  10. Our Canadian Prime Minister, despite what some might say, is a compassionate human being. Money is being released to help people get through this. Billions. I’m not sure where those billions were before this; its a bit like the magical and mysterious journey of salmon, but they are here now, those billions, and they will be needed by 99% of the population. I’m pretty sure the other 1% are on some tropical deserted island they own sipping pink umbrellaed drinks tsk tsking, but that’s normal. I’m so very, very grateful that our Prime Minister is not named Trump .

“By opening to the world as it is, we may discover that gentleness, decency, and bravery are available to us and to all human beings.” 

Margaret J Wheatley

Thrive

I’m very excited to announce… my art, artcards, calendars, and other artful items will be with me at Thrive Festival at Silverside Farm in Cobble Hill August 26, 2018. Come visit me there and pick up some tips for how you can ‘Thrive’ along with something special for yourself.

IMG_1216.JPG thrive

It’s going to be a great day of music, sun, speakers, and inspiration.

 

Every morning I offer up a little prayer for forgiveness, gratitude, and open heartedness. (Its available on the blog) Often I’ll ask what is needed from me that day and I’m usually met with a little thought that I have come to know as wisdom from the universe.

When I find myself awakened at night, repeating my prayer through allows me to find sleep again. Essentially, instead of counting sheep I’m counting my blessings.

This is a little practice that I have created for myself based on seeking, reading, finding, trying, sifting sorting and finally, elimination. It’s a simple practice among others I utilize that helps me to thrive.

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Joy- Available 22 1/2″ by 30″ Acrylic on Paper

Can you name the practices you engage in to maintain your best self?

Have you even thought about what your best self feels like?

I used to think I was my best self when I was exhausted…

when I’d ‘given it everything I got’ … to work and family

when I’d ‘given 110%’ … to others

when I’d ‘sucked it up’ … and pushed beyond my limits for the team

when I ‘put it behind me and kept moving forward’…for the wellbeing of others

Those mantras, the ones we are sold to motivate us to produce more and more and more… they put ‘my best self’ in harms way.

What are the mantras you have adopted to drive yourself to exhaustion?

I now know that my best self feels light, airy, spacious, as well as loving.  My best self is well rested, playful, golden! My best self knows that boundaries are not just okay, but in fact, a necessity.

… Come visit me at Thrive and ask for your free gift!

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The Quarry – Available 20″ by 26″ Acrylic on Paper

 

 

 

 

Artist Residency; Last Day

I’m all packed up. I created a lot in a month, some of it good, some of it pure process that I can toss or remake. I guess that was the point. Making. Painting.

But you know, Despite having my guard up, I was totally seduced by the beauty of the place. Ziggy Attias, the owner and conceptual lead has created an experience I have only ever dreamed of.

We artists have resided together in the utmost comfort of our own spacious, castle like rooms above shared living areas decorated in a luxurious style true to the Napoleon Trois building. The shared, beautifully outfitted bathrooms have served us easily and the studio rooms gave us inspiring views of the little valley. Importantly, the natural light was fantastic during the day and the walls and floors could be dripped on without worry.

As a surprise, we also had most of our meals prepared for us by a gifted French chef, Marie. The food was excellent and Marie was always happy working in the kitchen. It freed us up to paint and it created a jovial family like atmosphere for evening meals.

Ziggy’s house rules were few and easy to live with. Generally, any minor tasks we shared in were carried out without discussion. They just got done in a manner that was respectful of everyone’s time. With that level of respect in a communal space, it’s easy living together.

I will miss my new friends but I suspect we’ll all keep in touch and meet again. They’ve touched my heart and become a part of me. I also plan on returning to this beautiful place one way or another. It had the best double rainbow I’ve ever seen anywhere before. There was actually a golden shimmer beneath it. How could I not want to come back?

I am filled with gratitude for this experience in France coming on the heels of my retirement. It has transitioned me.

Thank-you, Ziggy. Thank-you, Universe.

An Art Residency in France

Today I’ve been working on what will likely be the last painting I create at my Art Residency at Chateau Orquevaux. As I painted, the last in what has become a connected series, I began to examine why it was important for me to do such a thing. Here they are, in order of importance for me.

1. Connection

I’ve been painting in relative isolation for the past years, in my home studio, and loving it. I realize now that I applied for the residency not just for the place to paint but for connection with like minded people. I love the artists I’ve met; they are my extended family. We share ideas, philosophies, dreams, and aspirations easily and without judgement. We see the world as possibility in colour, shape, line, texture and design. Picasso’s wordless book of bridesmaids has a storyline we can interpret easily together. Between us, there is only support and sharing, competition just isn’t a thing here. We laugh together when we could be crying and we cry together when we could be laughing. Everyone here is whole and rich and perfect because that’s what we notice about each other first and foremost. We just generally get each other.

Having a tribe, a tribe that I’ve lived communally with for a month, that I’ve shared meals and wine with and created with, who come from all over the world, who are a variety of ages, who have distinctly different styles and experiences, who came with the same awe and excitement I came with, who have the same reverence for art and creating, well, that’s as golden as it gets in the work world. And yes, making art, creating, is work. Important work. Valuable work. The French get that.  Connection is belonging.

2. Learning


I’ve loved the studio spaces just above the bedrooms, the rhythm of each artist’s working days, and the chats about creations and processes when studio doors are open. Learning is one of my drivers. When I’m learning, I feel alive. Yesterday, I found out about the brute art movement in broken English. My heart was filling up as I listened. I’d already viewed the exhibit. I knew how it made me feel. Yes, I feel art. At lunch today, while articulating how my painting morning was going, I generally like to paint uninterrupted from 9:00-2:00, I understood how much more exhausting it is for me to paint a series than it is to paint completely intuitively. Intentional painting, for me is less enjoyable. My bucket gets filled when I feel free. April, a writer in residence, understood this feeling and expressed how she noticed it come up for her in her practice as well. Having an opportunity to discuss our inner observations really helped me to consider freedom as one of my basic human needs even beyond art.

3. Change


I have new rituals that I will integrate into my home practice. Eating breakfast, slowly, as well as drinking coffee every morning, is going to happen everyday even without the croissants. I will put more attention into line and into learning about the New York art scene and emerging artists. Opening my home to artist gatherings and work stays will be on my radar. A residency or two every year will become a regular part of who I am and what I do.

4. Joy

I always say, gratitude paves the road to joy. I feel it here x’s 10. This place, Orquevaux, is beautiful. Discovering it and each other; I am so grateful. This is magic and coincidence at its very best! Thank you Ziggy Attias, for your vision and your invitation.

When the Universe is With Me…

…it’s really with me. I have had an absolutely amazing past four months. Little miracles keep happening. It’s been art full! I have set a goal or two, the reach for the stars kind, and I am moving in the right direction. The force is definitely with me, and I am so very thankful!

Today for example, I went somewhere with a purpose, I imagined and visualized the best case scenario and well, I walked out exactly as I’d wanted to. I’ve not only got my groove back but the groove is moving me toward my goals!

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Cuzco, Peru 2013

Life is not a mystery and going with the flow was the wrong way to go because all I did was flow until I was empty. By seeing the course, knowing what I want , setting the goals, I create my life. True story. So glad I’m all over it now.

So change it up people! Create the life you want by visualizing it and being grateful for what you receive. Remember, Gratitude is the path to joy. Ignore the negatives that come from surprising sources and live the dream you want to live! Manifest your life.

Gratitude Attitude

It’s one of my favourite Instagram tags. I choose my tags based on truths, not popularity. An every morning, every night moment of practicing gratitude attitude has been something I have practiced for the past three years. It helped lift me out of the mire my ‘superwoman’ life doused me in. it takes very little and it feels very good. In fact, it lights me up and calls for breath.

In one of my earlier posts I shared the mantra that works for me. To it, I add little details. For example this morning, I found myself expressing gratitude for my pup that was curled up next to me understanding everything I say, think and feel and trying her very best to meet my many needs, but especially, my need for love. I also expressed gratitude for my home. The birds were singing outside my window, my bed was feeling super comfy, and although the sun has been scare her, it is a comfortable temperature, just

perfect for getting into the garden.

When I steep in gratitude, I don’t find myself wanting for things. I have what I need and that leaves me in a state of calm grace. I do find myself attracting, things though. Things like warm smiles, conversations with strangers, good ideas, and more enough…be it a small unexpected check in the mail, a heart-shaped rock, or a rainbow on a walk with my dog.

This is also IMG_1842the attitude of the people I met in Bali. They were happy in place. Satisfied with the beauty of their tropical paradise. Through daily prayer and their Hindu traditions, they have found gratitude and satisfaction. Their way of being is good for earth, good for health, and
good for each other.

I urge you to make time for the daily gratitude attitude. Put it into your prayers or make it your prayers. Let life know what it is doing right for you so that it can continue to do it. Let appreciative inquiry shape everything you do. This one simple act will change you substantively.