Hearts and Boots

The full moon; it’s always that great ball of reflected light that signals the way forward. I breathed it in and let it out, I was holding so much more than I knew.

The next morning I found a beautiful heart shape rock on my doormat. True story.

And then the rain started. In earnest. It was due. Maybe even overdue. I may have even hoped for it. I don’t mind the rain at all and it doesn’t keep me inside. I kind of like the saltless feel of it on my cheeks and lips and I like the heft of my boots almost as much as I love my feet bare.

I have been known to walk barefoot in the rain. Swimming in it is far better!

Before The Beaver Moon

My art has taken a backseat to so much these past months. I still make some time for it every day but unpredictable things have happened forcing me to attend and participate in ways I haven’t before. I have acquired new skills that I didn’t necessarily look to have.

Look for joy, be kind and loving, and stay engaged because it’s all connected. We’re all connected.

Go Play!

Art Show


I’m very excited to announce… my art, artcards, calendars, and other artful items will be with me at Thrive Festival at Silverside Farm in Cobble Hill August 26, 2018. Come visit me there and pick up some tips for how you can ‘Thrive’ along with something special for yourself.

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It’s going to be a great day of music, sun, speakers, and inspiration.


Every morning I offer up a little prayer for forgiveness, gratitude, and open heartedness. (Its available on the blog) Often I’ll ask what is needed from me that day and I’m usually met with a little thought that I have come to know as wisdom from the universe.

When I find myself awakened at night, repeating my prayer through allows me to find sleep again. Essentially, instead of counting sheep I’m counting my blessings.

This is a little practice that I have created for myself based on seeking, reading, finding, trying, sifting sorting and finally, elimination. It’s a simple practice among others I utilize that helps me to thrive.

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Joy- Available 22 1/2″ by 30″ Acrylic on Paper

Can you name the practices you engage in to maintain your best self?

Have you even thought about what your best self feels like?

I used to think I was my best self when I was exhausted…

when I’d ‘given it everything I got’ … to work and family

when I’d ‘given 110%’ … to others

when I’d ‘sucked it up’ … and pushed beyond my limits for the team

when I ‘put it behind me and kept moving forward’…for the wellbeing of others

Those mantras, the ones we are sold to motivate us to produce more and more and more… they put ‘my best self’ in harms way.

What are the mantras you have adopted to drive yourself to exhaustion?

I now know that my best self feels light, airy, spacious, as well as loving.  My best self is well rested, playful, golden! My best self knows that boundaries are not just okay, but in fact, a necessity.

… Come visit me at Thrive and ask for your free gift!

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The Quarry – Available 20″ by 26″ Acrylic on Paper





The Power of Words


When I picked up my Iphone this morning to check in on emails and texts and such, I found an email from a woman at a government agency who’d addressed me as Dear Sherri. I am here in promising to begin all of my emails with dear because I want you to feel like I felt when I read that; cared for. I then read a thank-you note from a good friend who I replied to, an invitation and a random thank-you and blessing from Deepak Chopra, or his ‘crew’ more likely and a lovely anecdote my sister-in-law posted. It was all great mail!

After a lovely chat with my daughter and signing and naming many of my acrylic painting, I set off to the printers, to get them professionally photographed and ready for cards and giclées.

And then it happened.

I was 10 vehicles behind a horrific traffic accident. A tanker truck had collided with another vehicle and overturned. The guy from the truck behind me jumped out of his sei with a tiny fire extinguisher. Cars around me were turning around after being told to get out of there! I shakily drove back up the Malahat feeling blessed to be able to do so.

Once in Mill Bay I went into the grocery store feeling dazed. I hadn’t had anything to eat. I bought some sushi and two chocolate bars and lottery ticket. The lady at the till handed to me and actually said…and here’s the winning ticket! I thanked her for saying that and asked her if it was her standard spiel. It wasn’t. Then I went to the car and scarfed down two chocolate bars. I’m not proud of that but it replaced my fear with a stomach ache. I haven’t felt fear for a long while. I didn’t like it. A stomach ache I can deal with.

I hope the people are okay. I hope the fuel didn’t spill; that poor harassed salmon spawning creek, Goldstream.

Do you stand with the other British Columbians, Washingtonians, Oregonians, Californians world citizens, flora and fauna who do not want increased tanker traffic along the coasts? I do. Accidents will happen. They happen. It’s a real thing. That’s why we have a name for them.

I stand for the earth and the future of life on the planet. I stand for beauty … nature’s beauty … natural beauty…  love … because I really do believe that it’s a love of beauty that will save the world. I ‘ve seen it in action in so many ways that work. It’s what I try to paint and it’s how I aspire to be in the world. Thank you to those who touched my day and made it better. My resolve is strengthened to fight for the beauty that surrounds us.


10 Ways To Be Happier With Your Decisions


‘Essoyes’        Acrylic on Vintage French Linen – unframed –    27 1/2 ” by 26 1/2″

  1. Say Yes While Keeping No In Mind – You said yes to the apple but it doesn’t mean you said yes to the core. You said yes to folding laundry but it doesn’t mean you have to waste you time yessing on exactly matching corners. You said yes to dinner and a movie…you get my drift.
  2. Say Let Me Think About It – If there is time before you have to decide and you are honestly considering a yes, actually thinking about it can provide clarity to both you and the other party. This gives you time to consider your boundaries and what aspects of the yes could become nos. Communicating your boundaries clearly can even alliviate the need for no. Be careful though, this is also a stall and avoidance tactic. Beginning with an “I am interested, let me think about it.” will be better received, especially if you follow up.
  3. Make The Decision Without Expectations – I call these heart decisions because they are always YES and nothing can get in the way of them. These ones  take you to places that you’ve never imagined and those you have dreamed of. Saying yes like this can never leave you disappointed.
  4. Make the Decision Whole Heartedly – Never second guess it. When your head goes there, and it might, go right back to why the yes or no was right for you in that moment.
  5. Say No With Yes In Mind – This is all about the timing. Sometimes it has to be no in that moment and you may feel some regrets as a result. That’s okay. Reminding yourself that a yes could come at a later time helps to create calm. You are not closing the door forever.
  6. Body Knows -This is a resounding, intuitive, boundary decision that is always a NO. You feel it in every cell of your being before your head tries to trick you into saying you should because. This is not the same thing as the mind saying no because of fear or anxiety. If you can’t tell the difference, begin paying attention to how the back of your knees feel in fear or anxiousness. It’s usually nothing. It’s usually all gut and chest.  In a body knows situation even the backs of your knees will tingle. Listen to the backs of your knees. Listen to the body. Say the NO. Thank the body for it’s wisdom. Never second guess this.
  7. Systems Thinking – Even when we think we’ve made a bad decision, we can find happiness in it. Thinking beyond yourself to see how it affects others will usually reveal some compassionate goodness. Every decision affects more than just you. Thinking widely about the others touched by it will always give you a reason to smile and a reason to forgive yourself and move forward.
  8. Mindfulness – A decision is always made in the past. Shrug it off. Let it go. You have now. Breathe.
  9. Passionate Decisions – You have to have tenacity for these; the tenacity that comes from big dreams and relentless passion and often, love. Think crazy glue. Wear it, pronounce it, believe it, carry it, stand by it, sell it. Never sway from it…until you get ‘there’ and only you know where ‘there’ is. When you make a passionate decision, and you call it that, everyone will forgive your pitbull like grip on reality so you can really dive into it. Never regret these decisions; they happen to help us learn something.
  10. Don’t Waffle – When you do this repeatedly it makes you feel bad inside and it makes you appear untrustworthy if others know about it. Nobody wants that. Say yes or say no and stick to it. Kick your doubts to the curb!

Good luck with this everybody! Let me know if it helps.

Artist Residency; Last Day

I’m all packed up. I created a lot in a month, some of it good, some of it pure process that I can toss or remake. I guess that was the point. Making. Painting.

But you know, Despite having my guard up, I was totally seduced by the beauty of the place. Ziggy Attias, the owner and conceptual lead has created an experience I have only ever dreamed of.

We artists have resided together in the utmost comfort of our own spacious, castle like rooms above shared living areas decorated in a luxurious style true to the Napoleon Trois building. The shared, beautifully outfitted bathrooms have served us easily and the studio rooms gave us inspiring views of the little valley. Importantly, the natural light was fantastic during the day and the walls and floors could be dripped on without worry.

As a surprise, we also had most of our meals prepared for us by a gifted French chef, Marie. The food was excellent and Marie was always happy working in the kitchen. It freed us up to paint and it created a jovial family like atmosphere for evening meals.

Ziggy’s house rules were few and easy to live with. Generally, any minor tasks we shared in were carried out without discussion. They just got done in a manner that was respectful of everyone’s time. With that level of respect in a communal space, it’s easy living together.

I will miss my new friends but I suspect we’ll all keep in touch and meet again. They’ve touched my heart and become a part of me. I also plan on returning to this beautiful place one way or another. It had the best double rainbow I’ve ever seen anywhere before. There was actually a golden shimmer beneath it. How could I not want to come back?

I am filled with gratitude for this experience in France coming on the heels of my retirement. It has transitioned me.

Thank-you, Ziggy. Thank-you, Universe.

An Art Residency in France

Today I’ve been working on what will likely be the last painting I create at my Art Residency at Chateau Orquevaux. As I painted, the last in what has become a connected series, I began to examine why it was important for me to do such a thing. Here they are, in order of importance for me.

1. Connection

I’ve been painting in relative isolation for the past years, in my home studio, and loving it. I realize now that I applied for the residency not just for the place to paint but for connection with like minded people. I love the artists I’ve met; they are my extended family. We share ideas, philosophies, dreams, and aspirations easily and without judgement. We see the world as possibility in colour, shape, line, texture and design. Picasso’s wordless book of bridesmaids has a storyline we can interpret easily together. Between us, there is only support and sharing, competition just isn’t a thing here. We laugh together when we could be crying and we cry together when we could be laughing. Everyone here is whole and rich and perfect because that’s what we notice about each other first and foremost. We just generally get each other.

Having a tribe, a tribe that I’ve lived communally with for a month, that I’ve shared meals and wine with and created with, who come from all over the world, who are a variety of ages, who have distinctly different styles and experiences, who came with the same awe and excitement I came with, who have the same reverence for art and creating, well, that’s as golden as it gets in the work world. And yes, making art, creating, is work. Important work. Valuable work. The French get that.  Connection is belonging.

2. Learning

I’ve loved the studio spaces just above the bedrooms, the rhythm of each artist’s working days, and the chats about creations and processes when studio doors are open. Learning is one of my drivers. When I’m learning, I feel alive. Yesterday, I found out about the brute art movement in broken English. My heart was filling up as I listened. I’d already viewed the exhibit. I knew how it made me feel. Yes, I feel art. At lunch today, while articulating how my painting morning was going, I generally like to paint uninterrupted from 9:00-2:00, I understood how much more exhausting it is for me to paint a series than it is to paint completely intuitively. Intentional painting, for me is less enjoyable. My bucket gets filled when I feel free. April, a writer in residence, understood this feeling and expressed how she noticed it come up for her in her practice as well. Having an opportunity to discuss our inner observations really helped me to consider freedom as one of my basic human needs even beyond art.

3. Change

I have new rituals that I will integrate into my home practice. Eating breakfast, slowly, as well as drinking coffee every morning, is going to happen everyday even without the croissants. I will put more attention into line and into learning about the New York art scene and emerging artists. Opening my home to artist gatherings and work stays will be on my radar. A residency or two every year will become a regular part of who I am and what I do.

4. Joy

I always say, gratitude paves the road to joy. I feel it here x’s 10. This place, Orquevaux, is beautiful. Discovering it and each other; I am so grateful. This is magic and coincidence at its very best! Thank you Ziggy Attias, for your vision and your invitation.

Champagne, Essoyes, and Renoir

Yesterday, the painterly lot of us decided to go see Renoir’s Home in The village of Essoyes. My car got sidetracked as soon as we spotted the vineyards. We knew it meant one thing, Champagne! So, when we came up to our first vineyard, and the chorus sung Please stop, I did.

After a tasting…I had no idea pink champagne was a real thing…we left with the trunk jingling. When you can buy a big bottle of the best for 14 Euros, you do! So much thanks to Matilda, who provided a loving explanation of her families long history and of the process, in English. She explained that she’d just spent time in Australia, really, but not waltzing.

On the road again, we caught up with the other car in Essoyes. They had chosen the perfect bistro on the river for lunch. I very much enjoyed duck confit with a fresh salad and sharing a creme brûlée, my first one here.

Once we’d eaten and enjoyed our expressos, there is no way to rush in these little villages and I love it, we were off in search of Renoir. Here’s what we found.

1. The houses in these old villages go cheaply.

2. His studio, above was super cute both up and down.

3. His house was not a typical small village home it was very well appointed and lovingly cared for. Credit to his wife, for sure.

I fell in love with the lace curtains!

4. His gravesite was not the most beautiful thing in the graveyard.

5. The river that he used to paint beside is in fact incredibly beautiful and peaceful.

It seems there are no bad days in the Champagne region of France!

Brocante and Joinville

Yesterday, as planned, all of the artists at Chateau Orquevaux hopped into cars and headed convoy-style to shop a couple of brocantes.

We browsed stalls and soaked in the jumble. The difference between a brocante and a typical western garage sale is that at a brocante you can find a tool or piece of art from the early 1800’s next to a Limoges tea set, next to a made in China plastic toy.
I found an ancient pair of reading glasses, some traditional French linens, some lovely buttons and tin of old papers with which to collage. When I got back to the chateau I found it quite disturbing that the tin contained relics of a deceased man’s life. Letters, passports, pictures, readers, a pill case with a pill still in it, and his obituary. This was the detritus of a life, the things one saves. Private things that shouldn’t be sold at a garage sale, but apparently at a brocante, might turn up. I sat with this tin a long while at the Chateau. I know the face and name of the divorced man, and I know the faces and names of his children. I felt called on to paint him, in forgiveness for inadvertently purchasing his personal remnants. I may choose not to collage his paperwork, I don’t know yet. The bonfire last night seemed to be calling for him but I wasn’t ready to let it go. I’ll figure it out.

I’m happy with the linens. They’re in great shape and will become surfaces for art. Except the red striped towels. I bought them for that but their value lies someplace else. They are heavy, whole, and still meant for the kitchen.

Finished at the brocante and feeling a thirst and hunger, we drove into central Joinville. This is a picturesque town with shops, a cafe or two and a bakery. The baguettes and croissants here are so light and buttery that it is no wonder they are a French staple! We made our way past the bakery, however, and into a Bar/Restaurant for a delicious lunch. I had a crepe filled with goat cheese and fresh basil. Honey was drizzled on top and it was accompanied by a small salad. Heaven! And a new use for honey. Honey and soft goat cheese are perfection together.

After cafe creme we walked up and into the church. It was built in 1544 and is quite remarkably. The ceilings gave it a Roman feel, the stained glass added colour and story, the statue of Mary provided gentleness, and the angel striking down from the heavens contacted that. A turn and a walk toward the back of the church showed off the magnificent organ pipes and a relief that was carved in 1567. My goodness, belief has power! I would say that the church was just as artfully beautiful as it was awesomely fearsome.

Next up was a stop at the Poisson Karsts. After so much rain it was a surprise to see how dry this particular area was. The area is a winding drive up a narrow road (that is a thing here) before a quick walk to view the karsts. Karsts have something to do with springs underground drainage, caves, limestone, and calcium. I wasn’t able to figure out much about what I was seeing because of my lack of French but I could see what looked to be caverns. I also noticed that mountain bikers had shaped and enjoyed the terrain.

There is so much to explore here in just this small corner of France!

We ended the day with a bonfire at the front of the chateau. With the river and falls behind me, I could imagine the ocean sounds I’m used to for a minute. This place, has a different beauty than the ocean, mountains and forests I know. It has the accessible remnants of a very human history. It has rivers in canals, green rolling hills, and forests of young growth. It is alive despite it’s patina.

Chateau Orquevaux Artist Residency

After Paris, I rented a little car. Doing this from home, before I left, was much more economical than doing it as a walk up. I used sixt and this was what was waiting for me when I arrived. A brand new Citroen.

The Chateau is a dream! It’s the vision of Ziggy Atticus. He’s an artist, originally from New York, who is now creating an oasis for artists in this beautiful French hamlet.

A family of coypus are what create the dirt piles in the foreground.

The bedroom I’m in is just gorgeous!

It looks out over and beyond the scene above.

There are chickens for fresh eggs and goats for cuddling. (They smell exactly like goat cheese)

When I’m not enjoying the little village and the grounds,

I paint! That’s why I received the scholarship to be here, after all!

Ziggy jokingly said that he changes the locks after every residency but I think he actually might have to. It’s a perfect spot for anyone who loves to create!

I’m so grateful to have been chosen to attend while also receiving a scholarship to do so!

If you are interested in the residency you can apply through Instagram. Just post your work and tag Chateau Orquevaux. Dreams can come true.