When Too Much is Coming Down the Pipes

Covid, variants, residential school tragedy and trauma, heat dome suffering and deaths, fires, smoke, unmarked anniversary’s

It’s time to look for the beauty again.

Ten Simple Things I’m Grateful For Right Now:

Getting To The Heart of The Matter

1. My people. Every single one of you, and all of the love you continuously share with me.

2. Air fans. Workhorses that run as long as there is electricity.

3. Electricity

4. Toothbrushes. Clean teeth help to immediately improve my morning attitude.

5. Cold, clean tap water. Hot is nice, too.

6. Windows that open and close. Options are such a privilege!

7. A clean, crisp, high quality white sheet or two. Pure pleasure.

8. A gentle summer rain. I enjoy getting caught outside in one.

9. Mobility. My legs are strong.

10. Garden fresh produce. There’s nothing more nourishing.

What’s on you right now list?

An Art Residency in France

Today I’ve been working on what will likely be the last painting I create at my Art Residency at Chateau Orquevaux. As I painted, the last in what has become a connected series, I began to examine why it was important for me to do such a thing. Here they are, in order of importance for me.

1. Connection

I’ve been painting in relative isolation for the past years, in my home studio, and loving it. I realize now that I applied for the residency not just for the place to paint but for connection with like minded people. I love the artists I’ve met; they are my extended family. We share ideas, philosophies, dreams, and aspirations easily and without judgement. We see the world as possibility in colour, shape, line, texture and design. Picasso’s wordless book of bridesmaids has a storyline we can interpret easily together. Between us, there is only support and sharing, competition just isn’t a thing here. We laugh together when we could be crying and we cry together when we could be laughing. Everyone here is whole and rich and perfect because that’s what we notice about each other first and foremost. We just generally get each other.

Having a tribe, a tribe that I’ve lived communally with for a month, that I’ve shared meals and wine with and created with, who come from all over the world, who are a variety of ages, who have distinctly different styles and experiences, who came with the same awe and excitement I came with, who have the same reverence for art and creating, well, that’s as golden as it gets in the work world. And yes, making art, creating, is work. Important work. Valuable work. The French get that.  Connection is belonging.

2. Learning


I’ve loved the studio spaces just above the bedrooms, the rhythm of each artist’s working days, and the chats about creations and processes when studio doors are open. Learning is one of my drivers. When I’m learning, I feel alive. Yesterday, I found out about the brute art movement in broken English. My heart was filling up as I listened. I’d already viewed the exhibit. I knew how it made me feel. Yes, I feel art. At lunch today, while articulating how my painting morning was going, I generally like to paint uninterrupted from 9:00-2:00, I understood how much more exhausting it is for me to paint a series than it is to paint completely intuitively. Intentional painting, for me is less enjoyable. My bucket gets filled when I feel free. April, a writer in residence, understood this feeling and expressed how she noticed it come up for her in her practice as well. Having an opportunity to discuss our inner observations really helped me to consider freedom as one of my basic human needs even beyond art.

3. Change


I have new rituals that I will integrate into my home practice. Eating breakfast, slowly, as well as drinking coffee every morning, is going to happen everyday even without the croissants. I will put more attention into line and into learning about the New York art scene and emerging artists. Opening my home to artist gatherings and work stays will be on my radar. A residency or two every year will become a regular part of who I am and what I do.

4. Joy

I always say, gratitude paves the road to joy. I feel it here x’s 10. This place, Orquevaux, is beautiful. Discovering it and each other; I am so grateful. This is magic and coincidence at its very best! Thank you Ziggy Attias, for your vision and your invitation.

Gratitude Attitude

It’s one of my favourite Instagram tags. I choose my tags based on truths, not popularity. An every morning, every night moment of practicing gratitude attitude has been something I have practiced for the past three years. It helped lift me out of the mire my ‘superwoman’ life doused me in. it takes very little and it feels very good. In fact, it lights me up and calls for breath.

In one of my earlier posts I shared the mantra that works for me. To it, I add little details. For example this morning, I found myself expressing gratitude for my pup that was curled up next to me understanding everything I say, think and feel and trying her very best to meet my many needs, but especially, my need for love. I also expressed gratitude for my home. The birds were singing outside my window, my bed was feeling super comfy, and although the sun has been scare her, it is a comfortable temperature, just

perfect for getting into the garden.

When I steep in gratitude, I don’t find myself wanting for things. I have what I need and that leaves me in a state of calm grace. I do find myself attracting, things though. Things like warm smiles, conversations with strangers, good ideas, and more enough…be it a small unexpected check in the mail, a heart-shaped rock, or a rainbow on a walk with my dog.

This is also IMG_1842the attitude of the people I met in Bali. They were happy in place. Satisfied with the beauty of their tropical paradise. Through daily prayer and their Hindu traditions, they have found gratitude and satisfaction. Their way of being is good for earth, good for health, and
good for each other.

I urge you to make time for the daily gratitude attitude. Put it into your prayers or make it your prayers. Let life know what it is doing right for you so that it can continue to do it. Let appreciative inquiry shape everything you do. This one simple act will change you substantively.

The Habit of Gratitude

Love your body, love your work, love your food, love the energy of the money that comes your way…it has a story of journey, love the place you live in, love your home, love the love you are capable of holding in your heart, love it all. That’s appreciation of the abundance that’s come your way.

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Be Love. Gratitude for Abundance.

When I shine my light, it is because I am steeping in gratitude like a delicious tea. What was there, inside this little bag of me, loosens into all corners of the universe and mingles with what is there.

 

It is sweet, desirous, attractive.

It is the easiest way I know to move from brokenness to wholeness when practiced habitually. When broken, a little or thoroughly, it requires a conscious spoken effort; a prayer like daily repetition. Saying it, praying it, wanting it, calls the light.

Truely. Don’t stop. Be patient. Call that light until you know you are the light!

breath

I am sorry.  Mistakes teach me and move my evolution forward.

Please forgive me. I forgive me. I am forgiveness. Forgiveness releases me.

I love you. I love me; body, mind and soul. I am love.  I am open to receiving and giving an abundance love.

I am so grateful. I am gratitude. I am open to receiving and giving abundance in gratitude.

breath